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India's Chicken Curry

Ingredients:

1 lb. boneless chicken, cubed
2 medium onions, chopped small
2 medium tomatoes,
cleaned and puréed
2 Tbsp. yogurt
1/2 tsp. coriander powder
1/2 tsp. cumin powder
1 tsp. tumeric powder
1/2 tsp. red chili powder
11/2 tsp. salt
1 T. fresh ground ginger
1 T. fresh ground garlic
4 T. vegetable oil

Serves 1-2 • Serve with basmati rice and a small salad and naan.

Procedure:

1) Using a soup pot, add the vegetable oil and cook the onions until they are golden brown.
2) Strain the oil from the onions.
3) Add fresh pressed ginger and garlic to the onions and cook until it browns.
4) Add all the spices and cook for two minutes on medium-low heat.
5) Add half a glass of water to form a good paste.
6) Add the chicken cubes and puréed tomatoes and cook for 10 minutes.
7) Add the yogurt.
8) Cook another five minutes over medium-low heat.

Butternut and Goat Cheese Lasagna

 

Chef Genie Kepner from The Floridian Restaurant in St. Augustine shows us how to prepare a multi-layered butternut and goat’s cheese lasagna. Serves 6 to 8. Serve with a winter greens salad with beets, radish and carrots tossed in a simple citrus or red wine vinaigrette.

Ingredients:

4 medium butternut squash (about eight pounds)

2 sweet onions, slivered

3 inches of ginger, roughly chopped

1/2 cup plus 4 T. canola oil

4 T. thyme, plucked

1 T. cinnamon

1 tsp. cayenne pepper

2 T. ground coriander

1 T. agave nectar

Salt and pepper, to taste

1 package phyllo dough, thawed

1 cup olive oil

1 cup soft goat’s cheese (Chevre)

4 T. honey

1 cup toasted pecan pieces

 

Procedure:

1) Preheat oven to 375°.

2) Slice each squash in half and remove seeds with a spoon. Place on baking sheet and drizzle with 1/2 cup canola oil. Sprinkle liberally with salt and

pepper. Bake for 45 minutes, or until fully cooked and can be mashed with a fork.

3) While the squash are baking, sauté sweet onions in remaining canola oil on medium-high heat, until translucent. Add ginger and cook until ginger

softens. Remove from heat.

4) When onions have cooled, add thyme, cinnamon, cayenne, coriander and agave.

5) Remove squash from oven (leave oven on) and cool. Scoop flesh into a large mixing bowl and mash with a fork or potato masher. Stir in onion mixture, and add salt and pepper to taste. Set aside.

6) Gently roll out thawed phyllo. Gently place six sheets of phyllo into a 9”x13” casserole dish. Using a pastry brush, brush phyllo with olive oil. Scoop in butternut mixture and flatten out. Layer goat’s cheese on top, cover with six more sheets of phyllo and brush. Bake in 375° oven for 30 minutes, or until top begins to brown and flake.

7) Remove lasagna from oven and top with pecans; drizzle with honey just before serving.

Ancho Chile-Rubbed Tenderloin Sliders

Ingredients

Whole Beef Tenderloin 1 (approx. 5 lbs.)
Ancho Chile Rub 1 Cup
Cumin 1 Tbsp
Chimichurri Sauce 2 Cups
Slider Buns 30

(Serves 15; 2 sandwiches each)

Preparation

  1. Ask your butcher to trim the tenderloin of all sinew and fat.
  2. Thoroughly season the tenderloin with the cumin and ancho chile rub (this can be done up to two hours in advance).
  3. Preheat the outdoor grill to medium high.
  4. Place the tenderloin in the center of the grill. (If you do not have access to an outdoor grill, you can sear the tenderloin in a roasting pan on top of your kitchen range.
  5. Add 2 Tbsp of vegetable oil to the pan and set to medium high heat. Then continue to follow the directions below.)
    Turn the tenderloin every 5 minutes so that all sides are nicely seared.
  6. Preheat the oven to 325° F.
  7. Transfer the tenderloin to a roasting pan and finish cooking it in the oven to an internal temperature of 115 degrees for medium rare. (Depending on the size of the tenderloin this will take around 20 to 25 minutes. Keep in mind the ends will be cooked more than the middle.)
  8. Remove the tenderloin from the oven, place it on a platter, cover it with aluminum foil and allow it to rest for 10 minutes.
  9. While the tenderloin is resting, split and toast the buns.
  10. Carve the tenderloin into 1/8” thin slices, placing 2-3 slices on each bun.
  11. Garnish the meat with a drizzle of the chimichurri sauce, place the top bun on the sliders and serve immediately.

Ancho Chile Rub
Ingredients (makes 1-1/2 cups)

Light Brown Sugar 1 Cup
Sweet Smoked Paprika 1/2 Cup
Ancho Chile Powder 2 Tbsp
Kosher Salt 2 Tbsp

Preparation

  1. In a clean mixing bowl, combine all ingredients.
  2. Place rub in an airtight container and reserve. This step may be completed a day in advance.

Chimichurri Sauce
Ingredients

Fresh Italian Parsley Leaves 1/2 Cup
Fresh Oregano Leaves 1/2 Cup
Kosher Salt 1 tsp
Garlic, peeled 3 Cloves
Red Pepper Flakes 1 tsp
Red Wine Vinegar 1 Tbsp
Extra Virgin Olive Oil 1/4 Cup
Water 1/4 Cup

Preparation

  1. Combine the first six ingredients in a high speed blender.
  2. Purée and slowly add the olive oil and water.

Hidden Jax

Think you know the River City? Of course you are familiar with the major attractions like the zoo, EverBank Field, TPC Sawgrass and St. Johns Town Center. But what about the hard to find, the odd and unusual?
This month, we sought out some of the more off-the- beaten-path locales, everything from nature parks to funky restaurants. Join us for a boat ride to a deserted isle near Cumberland Sound and visit a historic site you never knew about. If all of this is old news to you, well…our hats are off to your intrepid desire to experience and learn about Jax and her surrounding communities.

Jacksonville Arboretum & Gardens What was once a barren, sandy dune is now a lush forest of trees in the heart of the city. Open seven days a week, the Jacksonville Arboretum & Gardens (1445 Millcoe Rd., jacksonvillearboretum.org) is a 120-acre nature preserve that developed organically after decades of neglect. Mined for minerals in the 1940s and ’50s, the property was acquired by the city in the 1970s and left idle for more than 30 years. A group of volunteers organized a nonprofit to develop the site into an arboretum, which opened to the public in 2008. Seven beautiful trails showcase 13 distinct ecosystems including freshwater creeks, upland hardwoods, saltwater marshes and even spring-fed ravines. Check out the endangered rosemary scrub, where native rosemary grows wild in an ecosystem unique to the park, or enjoy a nice stroll over stream crossings and through a stand of century-old oaks. Trails are identified as either easy or moderately difficult. The main trail, Lake Loop, encircles a two-acre lake. —A. T. and D. P.

Daisy May, the Possum The possum’s name is Daisy May, and she came to MOSH (1025 Museum Cir., 396-674) two years ago after her mom was hit and killed by a car. Daisy May was just three weeks old and still in her mother’s pouch with her four brothers and sisters, who were killed in the accident. Daisy May was taken to Hayley Wynn, a naturalist at MOSH, who took care of Daisy until she was four months old. Wynn then brought her to MOSH’s Florida Naturalist’s Center, a science exhibit where all of the museum’s live animals reside. The furry orphan has a posh set-up at the center. She lives in a tree house in a glass enclosure she shares with two gopher tortoises named Emmette, 76 years old, and Gooder, 22 years old. Show up on Saturdays at 2:30 PM for Marsupial Madness, and you can pet and play with Daisy May, or watch her eat watermelon, her favorite food. “People think possums are mean because they hiss and show their teeth,” says Wynn, “but they are really pretty friendly, misunderstood animals.” —K. F.

Artificial Reefs There are some unusual objects that have been sunk purposely off of the Northeast Florida coast. “There are four press boxes from the Gator Bowl that are now out in the ocean 15 miles east of Mayport,” says Joe Kistel, TISIRI (Think It, Sink It, Reef It) executive director. “Scuba divers can even swim through the bathrooms.” Later this year, 100 tons of surplus concrete made up of bridge beams and other scraps from construction projects will be submersed about 12 miles east of Ponte Vedra Beach in an area called Floyd’s Folly. Tuff-E-Nuff, once the oldest tugboat on the East Coast is also now a reef. The boat was built in the 1890s, making it older than the Titanic. Not only are these reefs hard to find, but many times, companies or people that sponsor a reef ask for coins, letters and other sentimental items to be concealed on the reef. —K. F.

Shark Teeth You probably know about the Civil War history of Fort Clinch (2601 Atlantic Ave., Fernandina Beach), but you may not know that from now until the end of March, it is one of the prime places for beachcombers to find shells, shark teeth and fossils washed up on the beach. Every three to five years, the Cumberland Sound is dredged to keep the channel deep enough for the U. S. Navy’s Trident submarines that pass through. The channel needs to be kept at a depth of 60 feet to accommodate the subs, which can be as long as two football fields. This year, Great Lakes Dredge & Dock will dredge from Kings Bay, Georgia to the end of the Fernandina Harbor until March 30th. That means hidden treasures deep from the ocean bottom are washing up on those beaches. —K. F.

Right Whales Up to 200 of the estimated 350 right whales that exist worldwide migrate to the coast of Jacksonville every year. “The majority of the whales are pregnant females that swim here from the Northeastern United States and Canada to calve,” says Tom Pitchford, a wildlife biologist in charge of the Florida Fish and Wildlife Conservation Commission Right Whale Project. They mostly travel through our waters from mid-November to mid-April. “This is the only place in the world we know these whales calve,” says Pitchford. “Most that come through are pregnant females, while the other females and males stay behind. Some males and juveniles also come down, but we don’t know why.” The whales can come as close as 100 yards off shore, but most people miss seeing them because they just aren’t flashy swimmers. He says that viewers may be more likely to see a humpback whale, another endangered species that passes through our waters. “The humpbacks come through in fewer numbers, but they lobtail—which means they create a huge splash using their tail (fluke) or flippers.” “If you catch a glimpse of some large black floating object off shore, you probably saw one,” he adds. A team of researchers heads out in a Cessna Skymaster every flyable day of the season to report sightings in real time to the maritime community. People are more likely to see the odd-looking white aircraft with bright orange stripes and propellers in the front and back than they are the whales. Look for them flying off the coast between 9 AM and 4 PM daily. —K.F.

Firefly Gatherings Fireflies come to Northeast Florida in a short burst for around two to three weeks between the months of March and May every year. The dates are hard to pin down because the short lifespan of the fireflies combined with factors such as weather and food supply make it difficult to determine exactly when and for how long they will appear. Just as hard is finding an accessible place to view them. One of the best places to catch the fireflies is the space between the service road that loops around the edge of Fort George Island and the Fort George River. The problem is getting there, since the only parking available is at the Ribault Club (11241 Fort George Rd.), which is only open Wed. to Sun. until 5 PM, long before the hour after sunset that is best for catching the blinking lights of these tiny bioluminescent creatures. Kayak Amelia (13030 Heckscher Dr., 251-0016) guides trips down the Fort George River to hidden spots to see the fireflies. Owner Ray Hetchka calls the park rangers periodically to check and see if the flying critters have shown up yet, and then schedules the dates for the tours. Also, check the wooded areas of the 4,000-acre Pumpkin Hill Creek Preserve State Park (13802 Pumpkin Hill Rd.) on the north side of town. —K. F

Tyger Island Almost everyone has heard of Cumberland Island, the tiny island that stood in the national spotlight when John F. Kennedy Jr. and his wife Caroline were married there. Not far from Cumberland is another island almost as long but barely an eighth-of-a-mile wide. This virtually unknown location is called Tyger Island. Besides being the dividing line between Florida and Georgia, Tyger also has the distinction of housing the largest population of rattlesnakes in the United States. “It’s because the St. Marys River is the Atlantic Ocean drain for the Okefenokee Swamp. The snakes get washed out of the rivers during a rainstorm, and grab onto Tyger Island before they get washed out to sea,” says Ellyn Morgan, who has been guiding trips out to the island with Amelia River Cruises for the past 10 years. “We will see pigs, deer and coyote making the short swim across the channel,” says Morgan. “The pigs like to eat the rattlesnakes.” That’s a brave swim, she adds, considering that the sound between the two islands is also the largest breeding ground for hammerhead sharks on the East Coast. Also, around the perimeter of the island are aquifers, which are basically fresh water springs that attract Manatees in need of fresh water to drink. —K. F. 

Davis Dog Park Nestled in Palm Valley, Davis Park (2455 Palm Valley Rd., Ponte Vedra) is a rambling 138-acre recreational facility made for the athletes in the family. Soccer, softball, baseball and football fields are all here, plus a playground and four stocked fishing ponds. There’s also space for your four-legged friends to run free and get dirty. Two fenced-in areas (one for smaller dogs and the other for larger breeds) are wide enough to give both you and your pooch a workout. Each has a pond and benches, some of which are shaded. Waste bags are plenty, but bring your own toys, bug spray and shampoo (it’ll come in handy at the fenced-in wash station). But best of all, this dog park is free. —A. T.

Zine Collection The Main Library downtown (303 N. Laura St., 630-2665) is home to the largest circulating collection of ‘zines in the Southeast. If you ever printed out a homemade magazine full of poetry, rants and band interviews, chances are it will be there, prompting young readers to ask, “What exactly is a Fugazi, anyway?” Housed in the Popular department on the first floor of the Main Library, this selection of small circulation personal magazines has been the library’s hidden gem for over a year. Encompassing a wide range of subjects, from popular culture to living off the grid, the ‘zines can be checked out for up to three weeks. —S. A.

Dames Point Park It’s a tiny chunk of land and to call it a “park” is a bit generous. Sure, there are the mandatory benches, trash barrels and few picnic tables. Local fishermen know the spot as a place to cast a line or two. However, don’t expect grassy fields and scores of shady trees. What you do get is the most unusual perspective of the Dames Point Bridge around—from directly underneath the north approach of the towering, two-mile-long span. The deck of the bridge stretches 175 feet above the St. Johns River. The two cable towers reach up some 470 feet. The perspective from the park is a dizzying must-see. Not postcard pretty but a view that will make you say, “man, that bridge is high…” —J. W.

Checker BBQ and Seafood The local favorite here is the “Trailer Trash” special—a pulled-pork sandwich, 20 shrimp, hand-cut French fries and fried green tomatoes for just $9.99. Owner and chef Art Jennette founded Checker (3566 St. Augustine Rd., 398-9206, artofcrackercooking.com) in 2006. The unique set-up includes a family-style buffet dinner on Friday and Saturday nights, where Jennette rings a dinner bell promptly at 7 PM to signal the 60 or so guests that it’s time to dig in. The buffet consists of peel-and-eat garlic shrimp, deep-fried Southern-style whiting fish, crab cakes, collard greens with smoked pork, cheesy-cheese grits, smoked ribs, fried green tomatoes and fried corn. During dinner, Jennette, almost always wearing a brightly patterned chef’s hat, walks around and serves blackened shrimp in an iron skillet to the tables. The $18.95 buffet also includes homemade dark chocolate or ginger cookies for dessert. Food is prepared in an old-fashioned cooking pit built in 1967. Grab lunch Monday through Thursday from 11 AM-3 PM and dinner from 6-8 PM. He calls his food “cracker-style cooking,” which he says comes from the Irish slang word for “entertainer.”  —K.F.

1917 Brick Road At Tillie K. Fowler Regional Park (7000 Roosevelt Blvd., 573-2498), across from the main gate of NAS Jax, are the remnants—covered partially by sand, partially by water—of a series of brick roads dating from 1917. Today’s NAS started out as a National Guard camp, but it was taken over by the U.S. Army when the country set out to lick the Kaiser in 1917. Renamed Camp Joseph E. Johnston, it became a “Remount Station” and as such had to accommodate 4,000 horses and mules in addition to 27,000 troops. This led to expansion to the area that is now Fowler Park, an area then so swampy that barracks had to be built on stilts. Roads connecting it with the main base, reads the historic marker, were “built with tons of fill, then covered with sand and brick for movement of men and animals.” NAS safety officer Ron Williamson, author of The Illustrated History of NAS Jacksonville, wrote that Camp Johnston was one of the healthiest camps despite swampy conditions. But one ex-doughboy, William Hottinger, said deaths from meningitis and malaria were common. He wrote that 6- to 10-foot alligators were “thick as fleas” and as much ammunition was spent on them as was expended on the rifle range. —T.C.

Chamblin’s Uptown Bibliophiles, be warned: There is no such thing as a quick trip to Chamblin’s Uptown (215 N. Laura St., 674-0868). With more than 600,000 books packed on the shelves of the store’s two floors, along with free wi-fi and an endless cup of joe from the onsite cafe, it’s easy to see how time can get away from you. Oh, and there are a couple of chess sets standing at the ready—just in case the books aren’t enough to occupy your time. Guests can browse books from more than 100 different categories (the Jacksonville history collection is a must-see). Once folks make their selections, they can grab a chair and enjoy. And because the second floor is also carpeted, you’ll often find people just sitting on the floor reading. It’s casual, quiet and cool. Before you leave, don’t forget to check out the two display cases up front that showcase rare and interesting books such as a vellum edition of The Rime of the Ancient Mariner and a 1939 copy of Hitler’s Mein Kampf, which, by the way, sits next to The Curse of Lono by Hunter S. Thompson. —D. P.

Culinary School Eats Black pepper duck ravioli, Moroccan-spiced pork tenderloin and coq au vin could run quite a tab at a typical restaurant. But a handful of local eateries are anything but typical. Enjoy fine dining at rock-bottom prices and help budding chefs develop their talent by dining in one of the area’s culinary labs. Reservations are suggested and operating days and hours vary. Enjoy delights like pan-roasted beef shoulder chasseur with broccoli and tangerine custard at Walter’s Reef at First Coast Technical College (2980 Collins Ave., St. Augustine, 547-3455). Passport at The Art Institute of Jacksonville (8775 Baypine Rd., 486-3000) features a gourmet to-go lunch menu with items such as a smoked chicken panino and tofu souvlaki. Check out The Mallard Room at the North Campus of Florida State College at Jacksonville (4501 Capper Rd., 766-5555), where the menu each week has a different regional theme, such as Hawaii, New England or Southwest.

Clara’s at the Cathedral at St. John’s Cathedral Church (256 E. Church St., 356-5507) is a collaboration of the Clara White Mission School of Culinary Arts and St. John’s Cathedral where diners can enjoy live piano or violin music. Lunch is served every Friday. —A. T.

Virgin Mary Statue A statue of the Virgin Mary set in a grotto in the grass next to St. Michael’s Catholic Church (411 N. Fourth St., Fernandina Beach, 261-3472) has a much more interesting history than the plaque on its base suggests. It only tells visitors that it was built by Frank and Florence Mayer in 1950, but how it was made is its own story. The 3-foot base and 6-foot grotto are made from stones painstakingly collected by Frank in the harbor around Amelia Island on the northwest side of the island now called Old Town. The dark-colored rocks are ballasts—materials used to balance an empty boat—that came from the bottoms of the ships sailing in from other countries. The ballasts were placed in the cargo hold until the ship came to shore, when the crew would toss the rocks overboard to replace them with cargo. Frank, who passed away in 1993, modeled the grotto after one in the small town of Sonthofen, Germany, where he was born. His widow, Florence, 96, still visits the memorial. —K. F.

Contributors: Scott Adams, Tom Cornelison, Kaki Flynn, Tori Gibbs, Dolly Penland, Alison Trinidad, Natalie Wearstler, Joseph White

Ponte Vedra Home Tour

[nggallery id=4 images=1]It’s not hard to understand why home tours are so popular. At the homes, visitors can find design inspiration, pick up decorating tips and get advice from other homeowners, not to mention indulging their inner snoop. More difficult to grasp, however, is why homeowners would agree to be part of a tour and allow complete strangers to traipse through their house and critique their choice of pillow shams and tile grout.

For some homeowners, the decision to open their private residence to the general public is a matter of pride. They put their time, energy and money into making their home beautiful and want to share it with others. Mark Macco, whose Ponte Vedra Boulevard house is featured on The Legacy Trust Ponte Vedra Beach Home and Art Tour benefiting The Cultural Center at Ponte Vedra Beach this month, certainly fits into that category. But he also has a more altruistic motivation. As president of Abode Residential Design Solutions with nearly 20 years of experience in the field of architecture, Macco believes it is incumbent on him to educate the public, not only about architecture but space planning and interior design.

Lesson one: “The ‘McMansion’ era is over.”
At 3,815 square feet, Macco’s house is modest compared to many homes on Ponte Vedra Boulevard, but he says good design is more about how you use a space than how much space you have.
“Our house isn’t the biggest on the block,” he says of the residence he shares with his partner of 11 years, Sam Hall, “but it’s well thought out.” For starters, the home’s purposeful design eliminates wasted spaces. Instead of a “gigantic foyer to nowhere,” guests enter through a smaller, more welcoming vestibule painted in warm yellow and given a sense of drama with stately white columns. In lieu of an elaborate, industrial-size kitchen, the house features a galley that is compact, yet efficient, an important quality for a couple who entertain as often as Macco and Hall do. (Speaking of efficiency, how ingenious was it to situate a walk-through closet between the master bedroom and laundry room?)
Further demonstrating the trend toward doing more with less is the home’s U-shaped layout, which creates a defined outdoor living space that functions like another room and allows for privacy around the pool and spa.

Lesson two: “Be colorful.”
“People agonize about what color to paint their walls. They’re frozen by having to make a decision so they paint everything white,” he says. “But paint is not
permanent. If you don’t like the color, you can always paint over it.”
In Macco’s endeavor to bring color into the home, he wound up choosing paint with equally colorful names such as Sunrise, Rainy Day and Hemp.

Lesson three: “Give every space purpose.”
Due in large part to heightened environmental consciousness, consumers are looking for ways to simplify their lives, starting at home. As a result, Macco says, homeowners are moving away from overly ornate décor—or as he likes to call it, “frosting”—in favor of a more contemporary style that focuses on clean lines, minimal accessories and sustainable materials.
This evolution in design is apparent throughout Macco and Hall’s home. The family room, for example, contains only four pieces of furniture—a curved
sectional sofa, two leather ottomans and a square coffee table—and a selection of glassware displayed in a custom-made wall unit in cherry wood that Macco designed himself. The living room is similarly composed with a few key pieces of furniture and two maple built-ins that showcase a limited selection of objets d’art.
With furnishings and accessories kept to a minimum, the couple’s art collection is the center of attention of each room, which Macco says was their primary goal. “We built the house around art. Everywhere you look there’s a focal point,” he says, whether it’s an Inuit jade sculpture or a vibrant botanical painting. “It’s all about taking spaces and giving them purpose.”

Lesson four: “Good design doesn’t have to be expensive.”
Just as bigger isn’t necessarily better, filling a house with pricey furniture, costly fabrics and high-end amenities is no guarantee of a beautiful home either.
For that reason, Macco advises homeowners to follow the basic tenets of architectural design such as proportion, rhythm, placement and purpose when building or decorating their home. Incorporating feng shui principles into the floor plan and interior design also serves to create a sense of balance, flow and energy, which affect a home’s overall atmosphere.
Recognizing that some people may not have the time and/or inclination to research these subjects, Macco suggests working with a design professional. Oftentimes, hiring an architect or interior designer can actually save homeowners money since his or her expertise can help reduce the need for construction change orders and avoid decorating mishaps.
Another cost-cutting tip, Macco says, is to choose less expensive finishes. “People hem and haw about it, but if [a material] is ‘of the earth,’ then you can’t go wrong.” For instance, quartz has a similar look and feel to granite but is generally less expensive. Chances are homeowners won’t even notice the difference between a quartz countertop and granite countertop, and their guests won’t care.
Macco incorporated a variety of materials into the home’s design including slate
surrounding the fireplace in the family room, Brazilian cherry flooring in the kitchen and dining room, clay tiles on the roof and river rocks that adorn the pool and hot tub.

Lesson five: “Your home should be a comfort zone.”
As the Macco-Hall residence demonstrates, practicality, sustainability and efficiency
certainly have their place in home design, but relaxation should be the guiding force, as
evidenced by the master bedroom.
With its tranquil color scheme and soothing view of the pool, the room is immediately relaxing. Clerestory windows provide natural light that is subtle but also rejuvenating.
Macco welcomes the spa-like atmosphere of his bedroom as a much-needed respite from the stresses of life, and he is eager to share the peace and serenity with home tour visitors. So long as they don’t expect a massage or
pedicure.

Health

[nggallery id=3 images=1] Stuck behind the desk with work piled high and the boss breathing down your back? Take a 10-minute break, kick off your shoes and use some basic yoga poses to melt away stress and rejuvenate your senses. “It’s mind over matter,” says yoga instructor Rhonda Bell. “Yoga has been used to treat ailments from cancer to depression. It changes your body’s response to life’s stressors. It balances the endocrine system, helping thyroid issues and improving circulation.” Bell, who teaches at Lotus Yoga, created a simple sequence aimed at relieving neck and shoulder tension commonly experienced by desk dwellers.
1. Seated Mountain Pose

Why: Start and end here to calm the mind, lengthen the spine and strengthen core abdominal muscles. Shoulder shrugs alleviate headaches and shoulder tension.
How: Sit up straight in a chair with both feet firmly planted on the floor hip-distance apart, shoulders aligned directly above the hips. Lengthening through the crown of the head, rest your arms on your knees, palms facing up. Close your eyes and take three deep breaths, inhaling and exhaling through the nose. For a deeper stretch (pictured), raise arms overhead with fingers extended and look up. Hold for five breaths. If uncomfortable, keep arms relaxed at your side and breathe through the nose. Lower arms and squeeze shoulders up toward the ears. Hold then release. Repeat shoulder tense and release five times. Pause and take notice of your body.

2. Cats and Dogs
Why: The curling and uncurling keep the spine supple, freeing tension held in the back. The lifting and lowering of the head help clear the sinuses.
How: If your chair has arms, rest your hands on them; if not, rest hands on your knees. Sit up straight and inhale. Slowly curve your back and exhale, tucking the chin into your chest. Inhale, lift the heart up, roll the shoulders back and squeeze the shoulder blades together (if possible, lift your chin and gaze to the ceiling). Repeat slowly and gently five times. Pause and take notice of your body.

3. Modified Eagle Pose
Why: Opens the shoulders and releases tension that builds when seated at a desk for long periods of time. It also stimulates the lymphatic system.
How: Sit up straight, lift elbows to shoulder height, spread fingers and try to place one elbow on top of the other, bringing the palms to touch. With each inhale, sit taller with eyes steady. With each exhale, relax. If uncomfortable, grab shoulders with opposite hands and squeeze yourself tight. Hold for three deep breaths, then relax. Return to Seated Mountain Pose. Repeat Modified Eagle Pose with opposite elbow on top of the other. Return to Seated Mountain Pose, relax and breathe.

4. Spinal Twist
Why: Energizes the spine, stretching the shoulders, hips and neck. Tones organs, reduces fat and eliminates waste. By focusing on breathing while in the pose, you increase lung capacity (which is good for everyone but especially asthmatics).
How: Starting from Mountain Pose, place left hand on left knee (for a deeper twist, rest it on the right knee) and right hand next to right hip. Sit tall and inhale deeply. As you exhale, gently twist the torso toward the right side, starting from the lower back, middle back and then upper back. If possible, reach the right arm behind you, palm facing to the right and look toward the right thumb. Hold for five deep breaths. With every inhale, sit taller; with every exhale, twist a little more. Come back to center, close your eyes and take notice of your body. Repeat other side.

5. Seated Mountain Pose
Why: Rest the mind and body, welcome in peace and calm.
How: Sit up tall, close your eyes and rest palms comfortably in your lap. Breathe. Sit for two minutes.

Getting To Know Gabe Kling

If bumper stickers are to be believed, then a bad day surfing always beats a good day at work. Unless, of course, you’re Gabe Kling in which case they are one and the same. As a professional surfer, he spends nearly every day at the beach either practicing or competing, though he’ll be the first to admit that getting paid for doing what he loves hardly feels like work. Now 30, Kling is currently ranked 32 in the world and recently qualified for the sport’s most prestigious—and most competitive—circuit, the ASP World Tour.

Here are a few things you won’t see on any scorecard:

• Kling learned to surf before he was in kindergarten. From then on, he says he never considered any career other than pro surfer.

• He came in second in his first surfing competition when he was 10. Sounds impressive until he tells you there were only three entrants, one of whom lied about his age and was disqualified.

• Having surfed all over the world, Kling says Australia is his favorite place to hit the waves. Locally, he’s most likely to be found at St. Augustine Beach around 16th Street.

• Since his parents wouldn’t allow a TV in their home as he was growing up, Kling would sneak viewing time at a friend’s house (Bonanza was his favorite). The parental units finally caved when he was 15, and he became glued to Beverly Hills, 90210.

• Friends in Australia nicknamed him Piggy because they think he looks like Piggy Thomas, a former cast member on MTV’s Road Rules.

• Kling says the biggest misconception about surfers “is that we’re all like Jeff Spicoli” in Fast Times at Ridgemont High. For the record, he didn’t say “gnarly,” “rad” or “dude” one time, which you have to admit is pretty awesome.

Address Changed

Kobe Japanese Restaurant

11362-8 San Jose Blvd., Mandarin (288-7999; kobesushijax.com).
Cajun spice-crusted tuna with grilled scallions, avocados and tomato, topped with spicy mayo and wasabi mayo—Kobe’s signature “South-West” roll gives insight into the creative sushi coming out of the kitchen. L, D, B/W, *, RA, O, TO, X, $, ALL.